It is no secret that many men around the world at some point observe a decrease in libido.This is due not only to a decrease in the amount of testosterone, but also with other factors.These include psychological disorders, inadequate nutrition and lifestyle.Therefore, it is often possible to get rid of this condition using power correction or behavior reactions.
According to statistics, 53% of the 50 years are already losing its libido, up to 40 years, the situation is not much better, we are talking about 48% of men.That is, sexual weakness is almost equally at age 20 and 60.And to get to the doctor, a man can take years.Only 13% seek qualified help, even a lower percentage of men are trying to adjust their lifestyle and nutrition independently.For this reason, the percentage of men with weakened libido only increases.
Why is there a decrease in libido in men?
Attraction to the opposite floor is the norm in any type of living creatures.It allows you to extend the genre and not be alone in difficult conditions of existence.Although the last condition is more related to the human race.Only 2 factors affect the decrease in male libido:
- Physiological.Associated exclusively with a decrease in the amount of testosterone in the body.
- Psychological.Of no little importance in the life of a man is the number of stress.However, congenital temperament is not at the last level either.Much depends on mood at a particular moment, on the physical condition.If the man is tired, it is unlikely that the power is at the right level.
And it is natural that a man's lifestyle does not have the last meaning.Inadequate nutrition, lack of physical effort, constant work excess, negatively affects libido.For these reasons, young people face more and more power problems.
It is not the last place played by the age of a man, the greater the less expressed libido.Long abstinence also negatively affects libido.Often, the cause of sexual "weakness" is the injuries of the genital organs or transmitted diseases of the genitourinary system.
Naturally, to increase power, many drugs, drugs and methods have been invented, there are special medications.However, a single time improvement should not be seduced.The disease should be treated and treated with the problem.Most of the time, hormonal therapy, herbal preparations and vitamins are prescribed, which will stimulate sexual function.Naturally, if the problem arose in the context of psychological disorders, then you must contact a psychiatrist, get rid of stress and get rid of sleep disorders.
Massage and contrast shower can act as stimulating funds.It is necessary to abandon the abuse of alcohol and smoking, at least sometimes it practices sports and changes the way of life.
Vitamin power dependence
For a long time it is known that obtaining a complete range of vitamins and nutrients necessary for fruits and vegetables is no longer possible.This is due to the method of its cultivation, unfortunately, but without chemicals, agriculture is not complete.Therefore, it is recommended to additionally introduce vitamins in the diet through the consumption of food additives.
The most useful includes:
- Vitamin A or carotine.Activates phagocytosis and prevents the penetration of infections in the body, stimulates the production of antibodies and avoids the appearance of inflammation.
- B Vitamins B. To eliminate a sense of anxiety, the amount of vitamin B9 must increase, which increases the amount of hormonal happiness.
- Vitamin C. also stimulates testosterone production and prevents constant colds.
- Vitamin D. improves reproductive function, and not only miners, but all cities inhabitants suffer from their absence.
- TocoferolThis vitamin is responsible for testosterone synthesis, therefore, it is extremely important for the male body.It is necessary for the normal functioning of the endocrine system and the production of sperm.
It is very important that products with a high content of magnesium, zinc and selenium are present in the diet.Zinc deficiency stimulates the reduction in the amount of testosterone, and the lack of selenium can cause infertility.Magnesium is required to stabilize and improve blood flow, potassium strengthens the walls of blood vessels.
Balanced nutrition of a man
Men who never want to face the power problem should include the following products in their menu:
- Garlic and onions, it is they who stimulate blood circulation throughout the body, respectively in the genitourinary system;
- bananas that contain a lot of potassium, substances that stabilize blood pressure and increased sexual desire;
- Before sharp condiments, especially Chilean stimulating libido.
Men that include products in the diet, with a high content of Omega-3, is this fat that stimulates the blood flow process.Not only fish, but also olive oil and avocados are rich in this substance.
It is necessary to eat eggs in which the high content of group B vitamins, which establish the level of hormones and avoid the negative effect of stress on the body.In addition, the vitamins of this group make an erection more stable.
The most useful products for power
Since ancient times, products have been attributed to aphrodisiacs, which once again confirms that men have always had problems with power, but tried to prevent them.Products that stimulate libido include:
- dried fruits;
- seafood;
- nuts, almost all varieties;
- Pumpkin seeds, lion tooth and origas.
In addition, it is better to leave white bread and give preference to rye.There are many recipes for cocktails of useful components that stimulate power.A mixture of yeast and beer eggs, honey and milk is ideal.Men who use honey, especially Jasmine, Major and Orchids are generally recommended.
If you need to obtain an instant effect, then the seeds of the sesame seeds, the sunflower and the raisins should be mixed.It is necessary to take such a mixture daily, at night, 1 tablespoon.The effect can be felt after 7 days.
A good effect of a ginger and honey root mixture can be obtained.The components are mixed in equal parts and consumed 3 times during the day, half a teaspoon.
In Japan, to improve power, it is customary to eat radish and beet.The last vegetable, by the way, has become a trend only in recent years.The Greeks used pink onions for these purposes.
Products that instantly improve power
This does not mean that there are products that, having eaten what libido will increase immediately.To act, a certain amount of time from one day to a week is still required.As products that stimulate power, act:
- koumiss;
- Chili pepper;
- Ayran;
- cinnamon;
- walnuts;
- carnation;
- celery.
It is recommended to use grenades and figs regularly.In no case should protein food reject.But as such products, grease meat should not be consumed, but seafood.Useful olive oil and linen.
Casanova said that he often used chocolate and nuts, and it was this method that gave him the opportunity to be tireless in bed.
Harmful products for power
There are 4 main power enemies:
- Sal. In fact, it stimulates the digestive process and should not reject it completely.But fast food, fatty foods, any harmful and cooked food in industrial conditions always contains a large amount of salt.For this reason, at least part of the salt in the diet must be replaced with spices and spices.
- Alcoholic beverages.Naturally, if you drink a glass of wine before a sexual connection, then the power will only improve, but it is constantly drinking alcohol and in unlimited amounts, then you cannot talk about any power.In addition, planning a continuation of the genre, it is necessary to abandon alcohol.
- Cholesterol.Another enemy of power and in general the entire organism.It is its increase that leads to the appearance of plates in the vessels, atherosclerosis and, consequently, blood flow in the genitourinary organs is disturbed, hence the problems with power.
- Energy and drinks containing coffee.Another modern enemy of male libido.Unfortunately, caffeine inhibits sexual function, suppressing hormones.We are not talking about a complete rejection, only about the control of the quantity.
It is no secret that these products are the most beloved by men.
Beneficial drinks for male power
Of course, you can buy a drug in a pharmacy, but there are many proven drinks in the time that will really allow you to feel at an altitude in bed with a woman.
You can try the Henry IV recipe, who became famous for his exploits in bed.He drank a mixture of egg yolks with cognac in front of the night of love.
There is also a recipe called "papal sauce", its composition contains several components:
- ham;
- carrot;
- onion;
- Parsley, previously soaked in chicken and wine broth, with garlic;
- Lemon Zest;
- carnation;
- celery.
After frying the root of the celery and a mixture of components, quail eggs and nutmeg are added.
But, the easiest recipe for our region is a Ginseng decoction.This plant has a tonic effect and in the East countries it is worth its weight in gold.Ginseng is especially effective if libido problems are associated with an unstable psycho -emotional state.
In addition, do not forget men over Granada, beet juice and celery drink has excellent properties.
Do not forget men who also need to monitor their weight and limit the amount of alcohol, which negatively affects the power.